Are you struggling to navigate the unique health challenges life has presented to you?

Do you wish you could be more present and mindful of your eating?

Have you been feeling less inspired to move?

If so, I may can help. As a Mindfulness-based Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Health challenges can be stressful.  Sometimes we don't feel comfortable in our own skin.  Working with a Mindfulness-based Coach can help you summon your inner strength to face your health challenges head on.

If you find yourself battling any of the following:

• Not losing weight, even though you eat more lettuce than a rabbit
• Swollen ankles, fingers, stomach
• Need/Ready to go dairy-free, gluten-free, or sugar-free, but can't figure out where to start
• Feeling like "dieting" will be too expensive

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is walking with individuals through these challenges, to help them feel more present, and to help them make the changes in their eating.  I promise there will be more than lettuce on your plate and in your pantry!  Oh, and you won't break the bank either.

Give me a call today and let's set up a time for a free consultation to talk about how we can work together to help you feel better.